Ulam (Malay Salad): The Superfood You Never Knew
ULAM [MALAY SALAD] THE SUPERFOOD YOU NEVER KNEW. Try eating these 2-3 times a week, and within a month or so, you will feel the difference. The most visible change is in your complexion, and your friends will notice it and tell you. Other changes include higher energy level, mental alertness, more strength, stamina and faster recovery from exercise, better digestion and sleep. A serving of Ulam costs $1.00-2.00. So why spend lots of $ on chemically manufactured health supple ments that are not as effective as these grasses and leaves gathered from the wild. Here are the nutritional properties of the labelled photos of Malay salad leaves. For more details of their health benefits “Google” and you will find plenty of documented studies of their medicinal properties, 1. Pegaga [scientific name: centella asiatica] (common name: Pennywort or Gotu Kola]. Gotu kola is used for fatigue, anxiety, depression, psychiatric disorders, Alzheimer's disease, and improving memory and...